Chicken Dumplings |Momos| Stuffed Chicken|Paleo|Keto

Chicken patties | Keto | Paleo

Ingredients :
Minced chicken 1/2 kg
Coriander leaves 1/4 cup
Garlic chopped 1 Tbsp
Ginger chopped 1 Tbsp
Green chilly 1 Tsp
Parmesan cheese 1/4 cup
Butter 1 Tbsp
Turmeric powder 1/4 Tsp
Kebab masala /garam masala 1 Spoon
Pepper powder 1 Tsp
salt to taste
Oil 1Tbsp

Preparations :
In a bowl add the washed minced chicken.(make sure there is no water in the chicken dry all the water  from the chicken).
Now add the all above ingredients to the minced chicken.
Mix it well keep the marinated chicken for 20 min.
Apply some oil to your hand ,make small round shaped ball press it down and make small patties.
Place the patties one by one in the airfryer and fryer for 20 min at 4 level temperature.
Meanwhile flip the patties in the airfryer, cook both sides well.
Now our chicken patties are done.
Note:We can fry the chicken patties in the pan also,keep on medium low add little oil
cook on both sides until they are tender ans soft.
Parmesan cheese is an optional one you add any other cheese.

Paleo Panner Dosa | Keto | Paleo Paneer Oothappam | பேலியோ | LCHF recipes

Ingredients :

Panner/Cottage Chesse 1 cup

spring onion  

shredded coconut 1/2 cup

mozzarella cheese 1/4 cup

curry leaves
turmeric pieces 

Salt to taste

 

panner/cottage chdosa

Preparations 
In a mixer jar put the panner,cheese,coconut and grind into paste
Now transfer the paste to the bowl and add the remaining ingredients 
Mix the batter well
In a pan put the panner batter 2 to 3 spoons and gently press it down
Keep the flame in low otherwise the dosa will burnt quickly 
when the sides become little brown in color,now try to flip it to another side gently.
cook both the sides well
NOTE :
if u cant able to flip ur dosa,or it stick to the pan means now add more chesse to the batter and try it again because the cheese is the bonding agent here  

Paleo Egg Noodles | Grain free Low carb Noodles | LCHF

Paleo Egg Noodles/Grain free /LCHF
Ingredients :
Onion 1 no sliced
capsicum 1/2 cup
Carrot 1/4 cup
Cabbage 2 cups
Egg 4 no
Turmeric powder 1/4 Tsp
Chilly powder 1Tsp
Black pepper powder as  per taste
Salt to taste
Extra virgin Olive oil 3 tbsp
(add butter or coconut oil instead of Olive oil )

Preparations :
In a bowl break the eggs one by one and add in it
Add 1/4 tea spoon of turmeric powder, One tsp chilly powder  and salt as per taste
Whisk the egg mixture well
Place a pan on the stove add oil (coconut,olive )or butter
When it became hot add the whisked egg and fry well
When the eggs are done transfer to a plate
Now saute the vegetables in the same pan,add apple cider vinegar as optionally i used here.
Saute it well, don't overcook the vegetables, it should remains it crunchiness.
Now add the fried eggs to the vegetables mix well
Our Paleo egg noodles is ready.

Simple and quick Paleo Eggplant Roast | பேலியோ | Brinjal / kathirikkai |...