Spicy Mutton Masala | Mutton Varval Karnataka style | Gravy | Keto and Paleo friendly

Spicy Mutton Masala or Mutton Varuval in Karnataka style is a delicious South Indian Recipe, This recipe is one of the all time favorite for our family, I make it often because of its mouthwatering taste. 

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Ingredients :
Mutton marination :
Mutton 1/2 kg
Turmeric powder 1/4 tsp
Salt to taste
Ginger garlic paste 2 Tbsp 
Kashmir red chilly powder 1 Tsp 
Chilly powder 1 Tsp 
Two glasses of water

Mutton masala:
Onion 1 No
Cashews(optional) 10 No
Cinnamon 1 inch stick
Cardamom 4 no
Cloves 2 no
Coconut 1 cup
Pepper cons  2Tsp
Cumin's 2 Tsp
Fennel seeds 2Tsp
Ghee (clarified butter ) /oil   1/2 cup
Chopped garlic  1 Tbsp
Coriander powder 1 Tbsp
Garam masala powder 2 Tsp
Chilly powder 2 Tsp
Chopped coriander leaves 1 cup

Preparations :

• Take 1/2 kg cleaned and washed  mutton,Add 2 Tbsp ginger garlic paste
• Add 1/4 Tsp turmeric powder,1 Tsp Kashmir red-chilly powder,1 Tsp chilly powder,Salt to taste.Now mix it well 
• Add two glasses of water
• Now close the pressure cooker and give 4 to 5 whistle or until the mutton become tender 
• In a mixer jar add onion, cashews(optional)cinnamon, cardamom, cloves, coconut, whole black pepper, cumin and  fennel seeds close the lid and grind into paste 
• In a wide pan add ghee (clarified butter )Once the ghee melts,add the grinded paste,Fry the paste until the raw smells goes Now the oil separates from the paste,add chopped garlic and saute well
• Add chilly powder, coriander powder,garam masala powder 
• now the masala powder are cooked well,let the water dry up..
• Now our mutton masala is ready.
• finally! add some chopped coriander and mix well.

Paleo Egg Noodles | Grain free Low carb Noodles | LCHF

Paleo Egg Noodles/Grain free /LCHF
Ingredients :
Onion 1 no sliced
capsicum 1/2 cup
Carrot 1/4 cup
Cabbage 2 cups
Egg 4 no
Turmeric powder 1/4 Tsp
Chilly powder 1Tsp
Black pepper powder as  per taste
Salt to taste
Extra virgin Olive oil 3 tbsp
(add butter or coconut oil instead of Olive oil )

Preparations :
In a bowl break the eggs one by one and add in it
Add 1/4 tea spoon of turmeric powder, One tsp chilly powder  and salt as per taste
Whisk the egg mixture well
Place a pan on the stove add oil (coconut,olive )or butter
When it became hot add the whisked egg and fry well
When the eggs are done transfer to a plate
Now saute the vegetables in the same pan,add apple cider vinegar as optionally i used here.
Saute it well, don't overcook the vegetables, it should remains it crunchiness.
Now add the fried eggs to the vegetables mix well
Our Paleo egg noodles is ready.