SAUDI MEGAZLIAH RICE WITH EMAN - معي ايمان رز المغازلية سعودي

Healthy Dates Cake recipe | Eggless, Sugar free

Healthy Dates Cake is a easy to bake Cake. For preparing this cake it need only very less sugar that also optional, because of adding dates paste which gives enough sweet so it is a very healthy cake recipe and good for all ages. Normally dates contain lot of Iron so try for your children who hate the raw Dates taste. so try this healthy and tasty Dates Cake recipe and give your suggestions and comments below.

Healthy Dates Cake recipe | Eggless, Butter less - Ingredients

Preparation Time : 20 mins | Cooking Time : 40 mins |
Total Time :60 min | Yield : 6 Servings |
Recipe Category: Baking | Recipe Cuisine: Eurpoean | Calories : 150 / serve

Ingredients :

• Dates Paste 1 Cup
  Almonds and Raisins 1/2 Cup
• Baking Powder 1 Tsp
• Baking Soda 1 Tsp
• Vanilla Essence
• Sunflower Oil 1/2 Cup
• All Purpose flour 1 and 1/2 Cup
• Milk 1 Cup
• Sugar 2 Tsp (optional) or sugar free 1 packet (optional)

Preparations

1. Take the Almonds and chop into slices
2. Boil the milk and keep aside ,while the milk is in warm temperature add this to the mixing bowl and add the dates paste.
3. Whisk this mixture without any lumps
4. Now add the baking powder, baking soda, vanilla essence, almonds, sugar, raisins and oil and mix it well.
5. Take the cake mold apply some oil and dust withe flour
6. Pour the mixture to the cake mold
7. In a preheated oven keep the cake inside the oven and bake it for 180 degree  for 30 to 45 minutes .

 

Tips
* You can add any sugar free as a optional.
* You can add low fat butter as a optional.
* If you like Eggs add 1 egg.

For kids:
You can use whipping cream for decoration with some fruits so kids will like to eat.

Punjabi Samosa With Chef Harpal

Mutton soup | Uppu Saaru | Mutton Stew

Mutton Soup is a soup or stew made from the mutton which is a very healthy soup recipe and popular in South Indian state of Tamil Nadu. For my kids I make this mutton soup often, We call it as Mutton Uppu Saaru in Tamil. This recipe is like watery (not too much water) with mild spices. Here I added bone and the mutton pieces, you can add as your choice. My 4 yr old little one loves non veg, but not spicy so i do in this way. This Mutton soup is a good source of calcium and good for growing kids and Pregnant Women.

Mutton soup | Uppu Saru | Mutton Stew - Ingredients

Preparation Time : 20 mins | Cooking Time : 25 mins |
Total Time :45 min | Yield : 4 Servings |
Recipe Category: Main Dish | Recipe Cuisine: South Indian | Calories : 120 / serve

Ingredients :

• Mutton 250 gm.
• Ginger 2 inch piece.
• Garlic 5 pods.
• Small Onion 10 No.
• Tomato 1/2 cup.
• Coriander leaves 2 Tbsp.
• Salt to taste.
• Turmeric powder 1/4 Tsp.
• Pepper powder 1 Tsp.
• Coriander powder 1 1/2 Tsp.
• Sesame(Gingelly) oil 3 Tbsp.

Preparations

1. Clean and wash the Mutton pieces.
2. Grind the ginger ,garlic ,onion into paste and keep it aside.
3. In a pressure cooker add the gingelly oil,when the oil is hot add the grind paste fry until the raw smells goes.
4. Now add the chopped tomato,coriander leaves and fry it well.
5. Add the mutton pieces and add all above powders.
6. Fry the mutton pieces with the masala for 1 min then add enough water to it, close the lid and give 5 to 6 whistle or cook until the mutton became tender.

Tips
* You can add half gingelly oil and half sunflower oil.
* You can add 1 sliced green chilly also.
* Pepper powder is also depends upon to your taste.

For kids:
While Serving with rice add 1 tsp ghee to the rice mash the rice well and then add the soup to it.