Dry Fruits for Health Benefits

Everybody in this world must take care of their health and fitness. To attain good health we need to follow good nutrition and regular exercise. In order to keep healthy life we must have foods just  like as nuts, fruits, vegetables, cereals etc. which are naturally available. Dry fruits are considered rich source of nutrients and regarded as delicacies. Some of the food items which comes under the dry fruits category are : Cashew nuts, Raisins, Walnuts, Almonds (Badam), Pistachio(Pista), Date (Kajur), Peanuts (Groundnut), Macadamia nuts, Hazelnut etc.

Dry fruits are excellent source of minerals and contain substantial quantities of essential nutrients. They are easy to digest and help keeping us healthy. Similar to fresh fruits dry fruits have strong medicinal properties.

Many people suffer from a bit of constipation and this is directly related to their diet. People tend to miss out on consuming fiber rich foods that provide the essential roughage, which, in turn, prevents constipation. Opt for eating dried fruits as they are rich in fiber, help in digestion and in general lead to a healthy colon.

Dry Fruits also have many positive health benefits to pregnant women as well as to the child. Dry Fruits will take good care of the baby’s dietary requirements as well as its growth and development. Regular intake of the dry fruits results in both mental and physical development of human body. Make a habit of having few dry fruits everyday.