Find out if your weight is healthy

Body Mass Index (BMI)

 

* The Body Mass Index (BMI) can be used to find out if you are overweight or obese.

Height and weight are used to find your BMI on this chart.

* In the graph below, mark the square where your height and weight cross.

The color of the square will tell you if your weight is healthy, overweight, or obese.

Try These Steps To Lose Weight

# Diabetes, overweight, high blood pressure, rich meals, desserts, high waist measure,

a lack of physical activity, and poor nutrition will bring bad news from your physician.

# Drink water instead of soda or other drinks high in calories and sugar.

# Take action now to prevent disease, reduce the fat, STOP SMOKING, PLEASE!

# Keep lots of fruits and veggies on your table and when you shop, read the food label.

# Turn off the TV and go for a walk.

# Go with a friend and enjoy a good talk.

# Plan for the future and increase your chances of attending your kids’ graduations and dances.

Change your lifestyle now—Play it smart!
start living healthy, and guard your heart!